Exercises that help ease lower back pain

(Don’t want to read?  Scroll down for a video with three exercises to do daily to help ease lower back pain !)

Do you have chronic lower back pain?  Or have you recently had a baby and have lower back pain that you are having difficulty managing?  If so, you aren’t alone.  An estimated 37% of people have lower back pain complaints, and 50% of pregnant women complain of lower back pain.  After giving birth, that back pain continues as the core region, especially the transverse abdominus, is weakened significantly.  In addition, the hormone relaxin in still at play, causing increased mobility in the pelvic region (that’s not a good thing!).

So how can you ease your lower back pain?  Several ways: