Intuitive Eating- Because nutrition isn’t “one size fits all” 

What is intuitive eating and how will it help you feel and look better?   Quite simply, it’s a matter of listening to your body and learning what works for you.   Every person is different.  We don’t all metabolize carbohydrates in the same manner, nor do we all have the same amount of muscle mass.  Nor do we all have the same activity levels!

We also don’t have the same digestive systems. What I can easily eat may not work for you.  A good example of this is flax seeds.  I just can’t handle much of it…if I have too much I get horrible stomach pains.  But other people (mainly vegans) routinely use “flax eggs” in place of regular eggs and they don’t suffer for it.

By utilizing intuitive eating, you will eat foods that your body needs which in turn will lead to you feeling (and looking!) better.