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The Pragmatic Unicorn - Practical Wisdom for Fit Mamas & Healthy Kids
  • Home
  • Recipes
    • Snacks
    • Lunch & Dinner Meals
    • Breakfast
    • Dips and Appetizers
  • Fitness
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    • Holistic Health
    • Kids
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All, Fitness

Full Body Kettlebell Workout (Fast & Effective!)

May 10, 2017 by caricampbell 1 Comment
fast effective full body kettlebell workout

You are going to love this fast, effective full body kettlebell workout!

I created this full body kettlebell workout a few weeks ago and I love it, not only because it’s super fast (20-25 minutes, not including the warmup) but crazy effective and will really get your heart rate up.  My legs were so sore the first time I did this workout, so prepare yourself!  It really gets the glutes and hamstrings- there is a lot of squatting in this workout.

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About Me

Cari and Massimo

I'm Cari, and I'm passionate about fitness, nutrition, holistic health, and being a mom! I'm sharing all the wisdom I've gained over the years. Let's be fit and healthy together! (I've got certifications, too...) READ MORE

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