TRX Ab Workout –  Or just an ab workout 😉

Are you ready to work your abs, really engage your Transverse Abdominus (just a heads up, I’m pretty obsessed with this muscle, ESPECIALLY for postpartum mamas!), and even get a burn in your upper body?  Then check out this quick trx ab workout circuit that is done entirely on TRX straps.   (Full length demo at bottom of post!)

No straps?  No problem!

You can do this two other ways:

• Use a stability ball.  This will make it harder and for the mountain climbers, just drop your feet off the ball and do them with your feet on the floor.
• Use a set of sliding discs (I use these sliding discs, which work on carpet or hard flooring) and do these on the floor.  This is an easier modification.
• Use paper plates or socks instead of sliding discs!