The Pragmatic Unicorn - Practical Wisdom for Fit Mamas & Healthy Kids
Uncategorized

7 Day Fitness Challenge & Giveaway!

June 8, 2017 by caricampbell No Comments
7 day fitness challenge

7 day fitness challenge!

Are you a busy mom who is having a hard time getting your workouts in?  Are you bored with home workouts?  Just need a little motivation to keep moving?  This 7 day fitness challenge will get you moving and sweating with short, effective home workouts. The only equipment you will need are some various weighted dumbbells!

Continue reading
Share:
Fitness

Body Weight Full Body Metabolic Home Workout

June 8, 2017 by caricampbell No Comments
Body Weight Full Body Metabolic Home Workout

Body Weight Full Body Metabolic Home Workout- work your entire body in only 15 minutes!

Welcome to Day 1 of the Home Workout Challenge!  This body weight full body metabolic home workout (that’s a mouthful!) will work your entire body in just 15 minutes!  It will strengthen all the major muscle groups while burning fat.  It’s a great workout for busy moms and or anyone who’s struggling to fit in a longer workout.

Continue reading
Share:
Breakfast, Recipes

Paleo Frittata Muffins – Toddler Approved!

June 8, 2017 by caricampbell 1 Comment
paleo frittata muffins

 Paleo Frittata Muffins … also low carb/keto!

Jump to Recipe

These paleo frittata muffins are a great way to work in a lot of vegetables and it is a high protein, healthy meal that will last for days.  These are super easy to make!  A batch makes 12 muffins…I usually take 3 in my lunch and leave 2 for Massimo’s lunch (although he usually only eats one).   You can make these any way you like, but the specifics are in my recipe below!

Continue reading
Share:

About Me

Cari and Massimo

I'm Cari, and I'm passionate about fitness, nutrition, holistic health, and being a mom! I'm sharing all the wisdom I've gained over the years. Let's be fit and healthy together! (I've got certifications, too...) READ MORE

Sign up for emails, and never miss a post!

* indicates required

Instagram coolness

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Join The Conversation On Facebook

Facebook Pagelike Widget

Tag Cloud

ab routine ab workout advanced workout baby registry body weight workout breakfast cauliflower dips dumbbell workout eggs exercise library fitness full body workout gluten-free graham crackers green recipes ham home workout intermediate workout intuitive eating keto kettlebell workout kids leg workout low carb lower back pain magnesium metabolic workout nutrition paleo pesto postpartum recipes short workout shoulders snacks sriracha stretches toddler approved toddler meals toddlers trx workout unicorn wisdom vegetables vegetarian