Pulling Exercises Strength Training Routine

This is the second part of the push/pull split.   This is your pulling exercises strength training routine!

Pulling Exercises generally utilize the hamstrings, back and biceps and this workout will hit all of those muscles.   You will need various weighted dumbbells for this workout, and I recommend using a minimum of 15 lbs (each, so a total of 30 lbs) for your legs.  I will note my weights below.