The Pragmatic Unicorn - Practical Wisdom for Fit Mamas & Healthy Kids
Fitness

Yoga Stretch 30 Minute Routine

June 15, 2017 by caricampbell No Comments
yoga stretch

Yoga Stretch

Welcome to Day 5!  This is the Yoga Stretch routine.  After all those weights and jumping around, let’s relax, stretch and open up our body.  This will give you a much needed rest and to lengthen your muscles.

No warm-up is needed for this yoga stretch routine.  Just grab your yoga mat!  Ready, let’s get to it!

Yoga Stretch:

 

 

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About Me

Cari and Massimo

I'm Cari, and I'm passionate about fitness, nutrition, holistic health, and being a mom! I'm sharing all the wisdom I've gained over the years. Let's be fit and healthy together! (I've got certifications, too...) READ MORE

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