Full Body Dumbbell Workout

This full body dumbbell workout takes about thirty minutes (and that includes a lot of exercise breakdowns in the video).  It starts with heavier leg work coupled with plyometrics, then moves into Compound Exercises that will work both your upper and lower body, before we finally move to the floor to work our glutes and core.  The workout decreases in intensity as the workout goes on.  Sounds good, right?