Medicine Ball Metabolic Circuit

This medicine ball metabolic circuit is quick- it’s the perfect finisher for a strength training workout!  It will get your heart rate up while still strengthening your body.

There are four rounds of exercises, lasting 30 seconds to 1 minute with a short rest in between.  You can repeat for 3-4 times for a nice metabolic boost that will keep you burning fat for a few hours after your workout!