Full Body Warmup – prepare your glutes and core to work!
This full body warmup is a little over ten minutes long and it will activate your glutes and your core, and you know what that means? That prevents knee and back pain!
Your glutes need to be activated before you squat. From personal experience I know that I also need my quadriceps to be stretched and activated as well. This warmup includes both of these stretches and activations.