The Pragmatic Unicorn - Practical Wisdom for Fit Mamas & Healthy Kids
All, Fitness

Full Body Kettlebell Workout (Fast & Effective!)

May 10, 2017 by caricampbell 1 Comment
fast effective full body kettlebell workout

You are going to love this fast, effective full body kettlebell workout!

I created this full body kettlebell workout a few weeks ago and I love it, not only because it’s super fast (20-25 minutes, not including the warmup) but crazy effective and will really get your heart rate up.  My legs were so sore the first time I did this workout, so prepare yourself!  It really gets the glutes and hamstrings- there is a lot of squatting in this workout.

Continue reading
Share:

About Me

Cari and Massimo

I'm Cari, and I'm passionate about fitness, nutrition, holistic health, and being a mom! I'm sharing all the wisdom I've gained over the years. Let's be fit and healthy together! (I've got certifications, too...) READ MORE

Sign up for emails, and never miss a post!

* indicates required

Instagram coolness

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Join The Conversation On Facebook

Facebook Pagelike Widget

Tag Cloud

7 day fitness challenge all natural body lotion body weight workout breakfast cardio cardio workout cauliflower circuit workout core activitation dumbbell workout eggs falafels fifteen minute workout full body workout glute activation gluten-free greek yogurt healthy healthy drinks HIIT workout home workout keto kids lotion low carb lunch magnesium medicine ball workout metabolic workout no equipment needed paleo prepare to work! probiotics quick workout short workout snacks strength workout tabata workout toddler approved vegetarian vitamins warmup water kefir yoga