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Medicine Ball Metabolic Circuit- burn fat and work muscles!

July 22, 2017 by caricampbell No Comments
medicine ball metabolic circuit

Medicine Ball Metabolic Circuit

This medicine ball metabolic circuit is quick- it’s the perfect finisher for a strength training workout!  It will get your heart rate up while still strengthening your body.

There are four rounds of exercises, lasting 30 seconds to 1 minute with a short rest in between.  You can repeat for 3-4 times for a nice metabolic boost that will keep you burning fat for a few hours after your workout!

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Cari and Massimo

I'm Cari, and I'm passionate about fitness, nutrition, holistic health, and being a mom! I'm sharing all the wisdom I've gained over the years. Let's be fit and healthy together! (I've got certifications, too...) READ MORE

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