The Pragmatic Unicorn - Practical Wisdom for Fit Mamas & Healthy Kids
Fitness

Body Weight Tabata Workout – Challenge Day 3

June 13, 2017 by caricampbell No Comments
body weight tabata workout

Body Weight Tabata Workout – Challenge Day 3!

This body weight tabata workout is only ten minutes long!  You can do this!  No equipment is required and all you need is a little bit of space.  Let’s get it done!

Continue reading
Share:
Fitness

Body Weight Full Body Metabolic Home Workout

June 8, 2017 by caricampbell No Comments
Body Weight Full Body Metabolic Home Workout

Body Weight Full Body Metabolic Home Workout- work your entire body in only 15 minutes!

Welcome to Day 1 of the Home Workout Challenge!  This body weight full body metabolic home workout (that’s a mouthful!) will work your entire body in just 15 minutes!  It will strengthen all the major muscle groups while burning fat.  It’s a great workout for busy moms and or anyone who’s struggling to fit in a longer workout.

Continue reading
Share:
All, Fitness

Full Body Kettlebell Workout (Fast & Effective!)

May 10, 2017 by caricampbell 1 Comment
fast effective full body kettlebell workout

You are going to love this fast, effective full body kettlebell workout!

I created this full body kettlebell workout a few weeks ago and I love it, not only because it’s super fast (20-25 minutes, not including the warmup) but crazy effective and will really get your heart rate up.  My legs were so sore the first time I did this workout, so prepare yourself!  It really gets the glutes and hamstrings- there is a lot of squatting in this workout.

Continue reading
Share:

About Me

Cari and Massimo

I'm Cari, and I'm passionate about fitness, nutrition, holistic health, and being a mom! I'm sharing all the wisdom I've gained over the years. Let's be fit and healthy together! (I've got certifications, too...) READ MORE

Sign up for emails, and never miss a post!

* indicates required

Instagram coolness

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Join The Conversation On Facebook

Facebook Pagelike Widget

Tag Cloud

ab routine ab workout advanced workout baby registry body weight workout breakfast cauliflower dips dumbbell workout eggs exercise library fitness full body workout gluten-free graham crackers green recipes ham home workout intermediate workout intuitive eating keto kettlebell workout kids leg workout low carb lower back pain magnesium metabolic workout nutrition paleo pesto postpartum recipes short workout shoulders snacks sriracha stretches toddler approved toddler meals toddlers trx workout unicorn wisdom vegetables vegetarian