Body Weight Tabata Workout – Challenge Day 3!
This body weight tabata workout is only ten minutes long! You can do this! No equipment is required and all you need is a little bit of space. Let’s get it done!
This body weight tabata workout is only ten minutes long! You can do this! No equipment is required and all you need is a little bit of space. Let’s get it done!
Welcome to Day 1 of the Home Workout Challenge! This body weight full body metabolic home workout (that’s a mouthful!) will work your entire body in just 15 minutes! It will strengthen all the major muscle groups while burning fat. It’s a great workout for busy moms and or anyone who’s struggling to fit in a longer workout.
I created this full body kettlebell workout a few weeks ago and I love it, not only because it’s super fast (20-25 minutes, not including the warmup) but crazy effective and will really get your heart rate up. My legs were so sore the first time I did this workout, so prepare yourself! It really gets the glutes and hamstrings- there is a lot of squatting in this workout.
Cari and Massimo
I'm Cari, and I'm passionate about fitness, nutrition, holistic health, and being a mom! I'm sharing all the wisdom I've gained over the years. Let's be fit and healthy together! (I've got certifications, too...) READ MORE
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