The Pragmatic Unicorn - Practical Wisdom for Fit Mamas & Healthy Kids
Fitness

Body Weight Tabata Workout – Challenge Day 3

June 13, 2017 by caricampbell No Comments
body weight tabata workout

Body Weight Tabata Workout – Challenge Day 3!

This body weight tabata workout is only ten minutes long!  You can do this!  No equipment is required and all you need is a little bit of space.  Let’s get it done!

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Fitness

Body Weight Full Body Metabolic Home Workout

June 8, 2017 by caricampbell No Comments
Body Weight Full Body Metabolic Home Workout

Body Weight Full Body Metabolic Home Workout- work your entire body in only 15 minutes!

Welcome to Day 1 of the Home Workout Challenge!  This body weight full body metabolic home workout (that’s a mouthful!) will work your entire body in just 15 minutes!  It will strengthen all the major muscle groups while burning fat.  It’s a great workout for busy moms and or anyone who’s struggling to fit in a longer workout.

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All, Fitness

Full Body Kettlebell Workout (Fast & Effective!)

May 10, 2017 by caricampbell 1 Comment
fast effective full body kettlebell workout

You are going to love this fast, effective full body kettlebell workout!

I created this full body kettlebell workout a few weeks ago and I love it, not only because it’s super fast (20-25 minutes, not including the warmup) but crazy effective and will really get your heart rate up.  My legs were so sore the first time I did this workout, so prepare yourself!  It really gets the glutes and hamstrings- there is a lot of squatting in this workout.

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About Me

Cari and Massimo

I'm Cari, and I'm passionate about fitness, nutrition, holistic health, and being a mom! I'm sharing all the wisdom I've gained over the years. Let's be fit and healthy together! (I've got certifications, too...) READ MORE

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