metabolic workout Archives - The Pragmatic Unicorn

Fitness

Body Weight Tabata Workout – Challenge Day 3

June 13, 2017 by caricampbell No Comments

Body Weight Tabata Workout – Challenge Day 3!

This body weight tabata workout is only ten minutes long! You can do this! No equipment is required and all you need is a little bit of space. Let’s get it done!

Fitness

Body Weight Full Body Metabolic Home Workout

June 8, 2017 by caricampbell No Comments

Body Weight Full Body Metabolic Home Workout- work your entire body in only 15 minutes!

Welcome to Day 1 of the Home Workout Challenge! This body weight full body metabolic home workout (that’s a mouthful!) will work your entire body in just 15 minutes! It will strengthen all the major muscle groups while burning fat. It’s a great workout for busy moms and or anyone who’s struggling to fit in a longer workout.

All, Fitness

Full Body Kettlebell Workout (Fast & Effective!)

May 10, 2017 by caricampbell 1 Comment

You are going to love this fast, effective full body kettlebell workout!

I created this full body kettlebell workout a few weeks ago and I love it, not only because it’s super fast (20-25 minutes, not including the warmup) but crazy effective and will really get your heart rate up. My legs were so sore the first time I did this workout, so prepare yourself! It really gets the glutes and hamstrings- there is a lot of squatting in this workout.