Medicine Ball Metabolic Circuit

This medicine ball metabolic circuit is quick- it’s the perfect finisher for a strength training workout!  It will get your heart rate up while still strengthening your body.

There are four rounds of exercises, lasting 30 seconds to 1 minute with a short rest in between.  You can repeat for 3-4 times for a nice metabolic boost that will keep you burning fat for a few hours after your workout!

Body Weight Tabata Workout – Challenge Day 3!

This body weight tabata workout is only ten minutes long!  You can do this!  No equipment is required and all you need is a little bit of space.  Let’s get it done!

Body Weight Full Body Metabolic Home Workout- work your entire body in only 15 minutes!

Welcome to Day 1 of the Home Workout Challenge!  This body weight full body metabolic home workout (that’s a mouthful!) will work your entire body in just 15 minutes!  It will strengthen all the major muscle groups while burning fat.  It’s a great workout for busy moms and or anyone who’s struggling to fit in a longer workout.