Pushing Exercises Strength Training Routine

There are many ways to structure a strength training routine. As part of the week long fitness challenge I decided to structure it with a “push” routine and a “pull” routine so that you won’t be giving one set of muscles a rest while working the others.  This is your pushing exercises strength training routine!

Pushing Exercises generally utilize the quadriceps, glutes, shoulders, chest and triceps, and this workout will hit all of those muscles.   You will need various weighted dumbbells for this workout, and I recommend using a minimum of 15 lbs (each, so a total of 30 lbs) for your legs.  I will note my weights below.