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The Pragmatic Unicorn - Practical Wisdom for Fit Mamas & Healthy Kids
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Holistic Health, Nutrition

How to make water kefir , a healthy probiotic drink!

July 6, 2017 by caricampbell No Comments
water kefir probiotic drink

How to make Water Kefir, a healthy probiotic drink!

Have you ever heard of water kefir?  Water Kefir is a healthy, probiotic drink made from water kefir grains (they are not actually grains at all!) consisting of bacteria and yeast. I make my water kefir from sugar water, and the kefir grains eat the sugar and after a period of 24-48 hours, a fizzy, probiotic drink is born!

Water Kefir is a perfect substitute for soda.  I stopped drinking soda many, many years ago, but my husband would still drink it on occasion.  I’ve been making kefir for years, but finally, just three years ago, my husband tried the water kefir soda and realized that it’s actually really tasty!  So now we both drink this every day (and my toddler likes it, too!).

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Cari and Massimo

I'm Cari, and I'm passionate about fitness, nutrition, holistic health, and being a mom! I'm sharing all the wisdom I've gained over the years. Let's be fit and healthy together! (I've got certifications, too...) READ MORE

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